Think eggs are just for breakfast? Think again. They’re the Swiss Army knife of the kitchen—cheap, protein-packed, and borderline magical in their versatility. But here’s the problem: we treat them like a sidekick when they’ve got main character energy.

Scrambled. Fried. Boiled. That’s it, right? Nope. You’ve barely scratched the shell (pun absolutely intended). The average home cook is stuck in an egg rut, mostly because they don’t know what eggs can really do when pushed to their limits.

This post is here to change that. We’re not just cracking eggs—we’re cracking open five recipes that stretch their potential across breakfast, lunch, and dinner. Forget the usual. These are meals that taste like effort but don’t actually require much. And yes, they’re beginner-friendly. Unless you're afraid of whisking. In which case, we need to talk.

1. Breakfast: Savory Egg Oatmeal with Parmesan & Greens

Let’s be honest—sweet oatmeal is overrated. It’s basically dessert in disguise. But savory oatmeal? Game changer. Add an egg and it becomes something else entirely: warm, creamy, and ridiculously filling.

What You’ll Need:

• 1/2 cup rolled oats
• 1 cup water or broth (yes, broth is better)
• 1 egg (poached or soft-boiled)
• 1 tbsp grated Parmesan
• A handful of spinach or kale
• Salt, pepper, red chili flakes

Why It Works:

The oats act like risotto. The egg yolk melts in. Parmesan adds umami. And those wilted greens? They make you feel like you’ve got your life together—even if you're still in pajamas at 11:17 a.m.

2. Brunch: Egg-Stuffed Bell Peppers with Feta & Herbs

Quiche is great—if you have time, cream, and a crust that doesn’t fall apart. But what if you could get the same feel without the drama?

What You’ll Need:

• 2 large bell peppers 
• 4 eggs
• Crumbled feta
• Fresh dill or parsley
• Cherry tomatoes (halved)
• Olive oil, salt, black pepper

Why It Works:

Bake the peppers with eggs cracked directly inside. Feta brings saltiness. Tomatoes blister and get sweet. The whole thing is basically a self-contained, crustless breakfast boat. It looks fancy—but it’s just five ingredients and an oven.

3. Lunch: Soy-Sesame Marinated Soft-Boiled Eggs on Rice Bowl

Ever had those jammy, soy-marinated eggs in ramen? They’re addictive. But here’s a secret: you don’t need ramen to eat them. Throw ‘em on a rice bowl with some crunchy toppings, and you’ve got a 15-minute lunch that hits every note.

What You’ll Need:

• 2 soft-boiled eggs (boil for 6.5 minutes, chill in ice water)
• 2 tbsp soy sauce + 1 tsp sesame oil + 1 tsp rice vinegar (for marinade)
• 1 cup steamed rice
• Shredded carrots, cucumber slices, nori strips, sesame seeds

Why It Works:

The eggs absorb flavor and become tasty bombs. Pair them with a warm rice base and raw veggies for crunch. You can meal-prep the eggs days in advance and feel like a culinary genius with minimal effort. Lazy lunch win.

4. Dinner: Shakshuka—but with a Smoky Pakistani Twist

Shakshuka’s been trending forever. But the North African original gets a bold upgrade when you add desi-style spices. Think of it as shakshuka meets karahi—and yes, it slaps.

What You’ll Need:

• 3 eggs
• 1 chopped onion
• 2 cloves garlic (minced)
• 2 tomatoes, diced
• 1/2 tsp cumin, 1/2 tsp red chili powder, pinch turmeric
• Fresh coriander and green chili to garnish

Why It Works:

The spices add heat and depth to the tomato base. Crack in the eggs and let them gently cook in the sauce. Serve with roti or crusty bread, and you’ve got a dish that’s somewhere between comfort food and soul therapy.

5. Dinner (Yes, Again): Egg Fried Rice with a Twist of Lime

Egg fried rice sounds basic. But here’s where things get interesting: it’s all about technique, not ingredients. And a splash of lime? Total flavor unlock.

What You’ll Need:

• 2 cups cold cooked rice (day-old works best)
• 2 eggs, lightly beaten
• 1/2 cup mixed vegetables 
• 1 tsp ginger, grated
• Lime juice + zest, scallions for garnish

Why It Works:

Cold rice keeps things non-mushy. The eggs cook fast and coat the grains. Lime cuts the oil and brings brightness. You don’t need MSG. You just need high heat and confidence.

Think your morning smoothie is a good mood in a cup? Think again. That overpriced blend of kale and regret might be doing more harm than good. Here’s the real kicker: what we eat within the first hour of waking up sets the tone for our entire day—not just physically, but emotionally too.

But instead of fueling ourselves with joy, we often reach for things that promise health but deliver zero satisfaction. Granola bars that taste like cardboard. Sad bowls of yogurt pretending to be dessert. Or worse—skipping breakfast altogether, then wondering why you’re yelling at emails by 10 a.m.

This article isn’t about six-packs or cholesterol levels. It’s about feeling damn good—mentally, emotionally, and yes, tastefully. We’ll break down five breakfast recipes that don’t just feed you, they love you back. No fake health halos. No sad desk breakfasts. Just real food that makes you smile before the coffee even kicks in.

1. The Happiness Pancake Stack

Let’s get real. That “whole grain” cereal is just a crunchy sugar bomb in disguise. Meanwhile, pancakes—yes, those golden discs of carb heaven—get unfairly demonized. But here’s the plot twist: homemade pancakes with the right tweaks can actually be nourishing and mood-lifting.

• Key Ingredients: Oats, bananas, eggs, and cinnamon. No white flour. No fake syrup.
• How They Work: Bananas are loaded with vitamin B6—critical for serotonin production. Translation: your breakfast is chemically wired to make you happier.

Pro tip: Add in a handful of dark chocolate chips. Why? Because joy should not be compromised. Ever.

Reality check: These pancakes take 10 minutes. You spend longer doom-scrolling. Just sayin’.

2. Scrambled Eggs That Actually Respect You

Scrambled eggs are often an afterthought. Overcooked. Under-seasoned. Stiff like your office chair. But soft-scrambled eggs done right? They’re basically silk on a fork. And here’s where the mood magic kicks in—eggs are a complete protein, packed with choline, which fuels your brain and memory first thing in the morning.

• Key Ingredients: Farm eggs, a splash of milk or cream, butter (yes, real butter), and salt. Nothing else. Don’t get fancy.
• The Trick: Low heat, constant stirring. It’s a dance, not a race.

Let’s be honest: If your eggs are rubbery, you don’t need a new recipe. You need patience. And maybe therapy. (Just kidding)

3. Overnight Oats That Don’t Taste Like Wet Cement

Overnight oats are supposed to be a quick win. But most of the time, they taste like soggy guilt. Why? Because you’re following influencer recipes that care more about aesthetics than taste. Let’s fix that.

Here's how to prepare overnight oats that will make you want to wake up:

• Base: Rolled oats + full-fat milk or a creamy plant-based option.
• Flavor: Peanut butter, sliced apples, cinnamon, and chia seeds.
• Sweetness: Maple syrup or honey—not stevia. You’re not a robot.

Bonus move? Warm it up in the morning. The texture goes from meh to magic. And your brain? It thinks you made an effort. (Spoiler: You didn’t.)

4. Avocado Toast That Won’t Leave You Hangry

Avocado toast is everywhere—but let’s face it, most of it sucks. Limp bread. Sad slices. No flavor balance. If your version leaves you hungry 30 minutes later, you’re doing it wrong.

• Bread: Use a dense sourdough or rye. Not that soft supermarket loaf that folds under pressure.
• Toppings: Mash the avocado with lemon juice, olive oil, chili flakes, and salt. Add a poached egg if you want to feel fancy—or full.
• Why It Works: Healthy fats + fiber + protein = stable blood sugar. Which = less hanger. Which = fewer passive-aggressive texts.

Optional but encouraged: Sprinkle sesame or pumpkin seeds for crunch. Also makes it look like you have your life together.

5. The Mood-Lifting Breakfast Burrito Nobody Makes (But Should)

This isn’t your drive-thru burrito with mystery eggs and sadness. This is the homemade, freezer-friendly, flavor-packed breakfast burrito that hits all the right emotional notes: warm, filling, savory, and customizable.

• Fillings: Scrambled eggs, black beans, sautéed peppers, avocado, shredded cheddar, hot sauce. (Yes, it’s a lot. So is your personality.)
• Wrap: Whole wheat or spinach tortilla. Or regular. Live your life.
• Storage: Make a batch, freeze them, reheat in a skillet or oven. Never the microwave. Just… no.

Why this works: Balanced macros. Big flavors. Zero stress. Plus, you’ll feel like a meal-prep god even if everything else is falling apart.

Think pasta is just carbs and cheese? That steaming bowl of linguine is actually saying something—about your day, your stress levels, maybe even your childhood. From angry arrabbiata to a creamy Alfredo that feels like a hug, every pasta dish has a vibe. And guess what? You’re probably craving it for a reason.

In this guide, we’ll cook our way through 5 pasta dishes designed for 5 very specific moods. No, this isn’t just about taste—it’s about emotional damage, edible therapy, and some hard truths about why you’re always boiling water at 11 p.m.

Spoiler: It’s not the pasta. It’s your unresolved feelings about leftovers.

1. You’re Mad? Good. Make Angry Pasta

Dish: Penne all’Arrabbiata

Let’s not sugarcoat this—you’re pissed. Maybe your boss emailed “just circling back” one too many times. Maybe your neighbor’s car alarm is still going off. Either way, you need a release. And that’s where Penne all’Arrabbiata comes in.

This Roman classic isn’t subtle. It’s spicy, garlicky, and redder than your last therapy session. The heat from the crushed red chili flakes hits your tongue like a slap—and honestly, that’s the point.

• Key Mood Ingredient: Chili flakes (the more emotional damage, the more you sprinkle)
• Surprising Fact: "Arrabbiata" means "angry" in Italian. Coincidence? Nope.

Pro tip: Don’t drown it in cheese. Anger deserves clarity, not comfort.

2. Feeling Lonely? Drown It in Cream

Dish: Fettuccine Alfredo

Okay, let’s be honest—this is the “eating alone while watching Friends reruns” pasta. And that’s okay. We’ve all been there.

Fettuccine Alfredo is the perfect comfort food. Cream, butter, and Parmigiano-Reggiano come together like a comforting blanket on a stormy night. The sauce doesn't just coat the pasta; it envelops it.

But here's the catch: in Italy, "Alfredo" is almost non-existent. In Rome, spaghetti is just served with cheese and butter. No heavy cream. No buckets of sauce.

• Key Mood Ingredient: Butter. Lots of it. Like, your arteries should protest.
• Plot twist: The original version was meant to be bland—to soothe the stomach of a sick wife. You know, healing vibes.

Want it extra indulgent? Add grilled chicken. Or don’t. You’re already overthinking everything else in life.

3. You’re Broke but Bougie

Dish: Cacio e Pepe

Just three ingredients. Pasta, Pecorino Romano, and black pepper. That’s it. Yet somehow, Cacio e Pepe tastes like it came from a Michelin-starred kitchen—if the chef was your Italian grandma with zero chill.

This dish is humble, cheap, and insanely elegant. It’s for the nights when you want to feel expensive but have exactly $3.27 in your bank account. It’s also a masterclass in technique—melt the cheese wrong, and you’ll end up with clumps that look like regrets.

• Key Mood Ingredient: Freshly cracked black pepper. Don’t even think about using that pre-ground dust.
• Why it slaps: The emulsification of starchy pasta water and cheese creates a creamy sauce with zero cream. Culinary sorcery, basically.

Don’t forget: Use bronze-cut pasta. The rougher texture grabs onto the sauce like your last Tinder date clung to red flags.

4. Too Tired to Feel Anything? Go Tomato-Basil

Dish: Spaghetti Pomodoro

You’re not mad. Not sad. Just... flat. Like soda left out overnight. That’s where Spaghetti Pomodoro saves the day.

It's the clean slate of pasta. Low-maintenance, easy, and emotionally inert. Fresh tomatoes, garlic, olive oil, and basil are like a mental palate cleanser. This is the dish you cook when you're too exhausted to care but don't want to stoop to instant noodles (just).

• Key Mood Ingredient: Fresh basil. Even if you don’t taste it, it smells like hope.
• Underrated move: Add pasta water at the end. It puts everything together. Similar like closure—but in sauce form.

Reality check: If you’re making this three nights in a row, it’s time to look deeper. The pasta isn’t the problem. Your burnout is.

5. Feeling Flirty or Reckless? Do Pesto

Dish: Trofie al Pesto Genovese

Pesto is chaotic good. It’s green, bold, oily, and refuses to be tamed. Perfect for days when you feel like texting your ex, booking a flight, or—worse—mixing prints.

The basil-based sauce originated in Genoa, where they use mortar and pestle to crush fresh basil, garlic, pine nuts, and Parm. It’s labor-intensive and messy. Which makes sense—flirtation usually is.

• Key Mood Ingredient: Garlic. Because even seduction deserves spice.
• Pro move: Skip store-bought. Make your own and feel like a culinary seductress.

Pesto stains everything it touches—clothes, Tupperware, lives. But that’s kind of the point. It’s bold. It’s risky. And it never says sorry.

In this no-fluff guide, we're skipping the usual "carrot sticks and hummus" nonsense. Instead, you’ll find 13 creative, kid-approved snack ideas that are cheap, cheerful, and sneakily nutritious. We’re talking real food, minimal mess, and no more “Mom, we’re out of snacks again!” every 4 hours.

The Snack Trap You Didn’t Know You Were In

Why Most Store-Bought Snacks Aren’t Really “For Kids”

Flip over any bright, cartoon-covered snack package and you’ll spot it—25+ grams of sugar, unpronounceable preservatives, and a serving size meant for a chipmunk. These so-called “kids’ snacks” are marketing traps that rely on one thing: your exhaustion. They taste good, but the crash is real. Sugar highs lead to tantrums. Then come the dentist bills. Fun times, right?

Plot twist: homemade snacks don’t have to be fancy or time-consuming. With a few base ingredients (think oats, bananas, eggs), you can whip up a week’s worth of goodies during one Netflix episode.

13 Healthy Holiday Snacks That Don’t Suck

1. Banana Oat Cookies (3 Ingredients, 0 Guilt)

Add a handful of raisins or dark chocolate chips, one cup of rolled oats, and two mashed ripe bananas. Bake for 15 minutes at 180°C. Boom. Your kids can eat these soft cookies for breakfast or after going sledding. Also, they freeze well.

2 Chickpea Crunchies

After draining, pat dry the canned chickpeas. Add the olive oil, cumin, and garlic powder. Roast at 200°C for 30 to 40 minutes, or until crispy. They are quite addictive and high in protein.

3. Carrot Cake Bites

Grate 1 cup carrots, add 1/2 cup oats, 1/4 cup shredded coconut, and a bit of cinnamon. Roll into balls, chill. Tastes like dessert, acts like a multivitamin. Kids won't know they're eating vegetables. Suckers.

4. DIY Fruit Roll-Ups (Without the Dye Disaster)

Blend 2 cups strawberries and 1 tbsp honey. Spread thin on parchment-lined baking sheet. Bake at 90°C for 3–4 hours (yes, hours—do it while you clean or nap). Peel and cut into strips. Way cooler than plastic-wrapped sugar belts.

5. Greek Yogurt “Ice Cream” Cups

Mix plain Greek yogurt with mashed banana or berries. Pour into cupcake liners and freeze. Kids think it’s dessert. Joke’s on them—it’s probiotics.

6. Popcorn Trail Mix

Air-pop popcorn, toss in dried cranberries, sunflower seeds, and wholegrain cereal. Portion into snack bags for grab-n-go fuel. Add a pinch of cinnamon for fun. Skip the M&Ms unless you’re bribing.

7. Egg Muffin Cups

Whisk eggs with chopped spinach, bell peppers, and cheese. Pour into muffin tins and bake at 175°C for 15 mins. They’re portable, freezable, and sneakily healthy. Call them "Power Puffs" to win cool points.

8. Apple Nachos

Slice apples thin, drizzle with peanut butter, sprinkle granola and dark choc chips. It looks wild but takes 3 minutes. The trick? Serve it on a cool plate and call it “nachos.” Presentation sells.

9. DIY Veggie Chips

Thinly slice sweet potato, beetroot, or zucchini. Toss with olive oil and bake until crispy. Warning: may be eaten before you finish plating. That’s a win, honestly.

10. Mini Quesadilla Wedges

Fill a whole-wheat tortilla with cheese and mashed beans, fold, grill, and cut into triangles. Serve with salsa. Store in fridge for up to 3 days—if they last that long.

11. Avocado Banana Smoothie Pops

Blend avocado, banana, milk (or plant-based), and honey. Pour into molds. Freeze. Creamy, sneaky, and rich in potassium. Smoothies that don’t spill? Genius.

12. Zucchini Muffins (aka Dessert Disguises)

Use whole-wheat flour, grated zucchini, banana, cinnamon, and a dash of maple syrup. Bake until golden. Your kids will ask, “What’s in this?” Lie if you must.

13. Rice Cake Pizzas

Add sliced cucumbers and hummus or cream cheese and chopped strawberries on top of simple rice cakes. Use emoji faces to decorate. This is snack time masquerading as painting class.

The Real Reason Homemade Beats Packaged

Kids Don’t Need Fancy—They Need Familiar

Here’s the thing: kids aren’t looking for gourmet. They want snacks that taste good, look fun, and don’t feel like punishment. Most parents fail by going full quinoa-nirvana on day one. That’s not the move.

Instead, use what your kids already love—bananas, cheese, oats—and remix them. Familiar textures, fun shapes, and sometimes just giving it a cool name (looking at you, “Superhero Bites”) makes all the difference.

But What About Time?

Look—we all get lazy, especially during the holidays. That’s why most of these snacks either freeze well or can be batch-made. Want a cheat? Assign kids snack prep duty once a week. Call it “Snack Lab” and wear aprons. Suddenly it’s not a chore—it’s an experiment.

Wait, It Gets Worse: The Cost of Lazy Snacking

Let’s say you spend just ₨500 per week on store-bought snacks per child. Over a 6-week holiday? That’s ₨3,000 gone on glorified sugar. Homemade? You could make triple the volume, often with leftovers you’d toss anyway.

Oh, and those wrappers? They don’t disappear. You’re also adding plastic waste with every grab-and-go pouch. Homemade wins on taste, money, and moral superiority. (Not that you’re keeping score... but you are.)

There's nothing like having friends over for dinner, right? If you're tired of always serving the same thing, we've put together some different recipes for your dinner with friends.

Our selection includes some unique dinner dishes that will make your mouth water just thinking about them. let's go!

1. Guacamole

If you're a fan of the famous tortilla chips and enjoy mixing sweet and savory, guacamole is one of the unique dinner options you'll love. You can even opt for tortilla chips—like Doritos—in different flavors to vary the dip.

See how quick and easy it is to prepare this Mexican dish that will transform your evening with friends into a feast of flavors:

Preparation time: 20 minutes

Yield: 4 servings

Ingredients

• 1 avocado
• 2 medium tomatoes
• 1 onion
• Coriander to taste
• 1 lemon to make the juice
• 2 tablespoons of olive oil
• Salt and black pepper to taste

Preparation method

1. Peel the avocado and cut it in half. Discard the pit and cut the fruit into cubes. Set aside in a bowl.
2. Chop Tomatoes.
3. Then chop the coriander leaves and onion.
4. Mix the tomato, onion and cilantro.
5. Add the two tablespoons of olive oil.
6. Stir everything and add salt and black pepper to taste.

2. Tacos

Another Mexican dish that will surprise your friends: these tacos are super crunchy, and the original recipe includes ground beef. But this is a super versatile dish, and you can opt for a vegetarian filling too, how about that?

Preparation time: 45 minutes

Yield: 4 servings

Ingredients

• 2 cups pre-cooked cornmeal
• 2 cups of ice water (480 ml)
• 1 tablespoon butter (optional)
• 1 teaspoon of salt
• 250g ground beef
• 1 tablespoon of olive oil
• 1 chopped green pepper
• 1 medium red onion, chopped
• 3 crushed garlic cloves
• Salt and pepper to taste

Preparation method

1. Place the water and butter in a bowl and mix everything with your hands.
2. Gradually add the flour and salt and knead, still with your hands, until combined, for a few minutes.
3. Then, shape it into a ball and refrigerate for ten minutes.
4. When removing from the fridge, knead a little more and make smaller balls.
5. Place them on a cutting board with plastic wrap so they don't stick together, and crush the ball.
6. Remove the plastic wrap from the top and use a round container to cut the dough into round shapes.
7. Grill the dough balls in an ungreased nonstick skillet. When the dough is golden brown on each side, remove from the skillet.
8. Use a blender or food processor to make the filling creamier or add a sauce of your choice.

Tip: How about using the guacamole you learned here as a side dish? It's delicious!

3. Yakisoba

This Japanese favorite is a crowd-pleaser, as it's nothing more than a mix of noodles, soy sauce, and vegetables. You can even add seafood, beef, pork, or chicken to complement the dish.

You can find a variety of recipes out there, including various types of vegetables, so feel free to add your favorites. Traditional yakisoba is eaten with chopsticks, but you can use a fork if you feel more comfortable.

Preparation time: 35 minutes

Yield: 4 servings

Ingredients

• 500g of yakisoba noodles
• 1 jar of soy sauce
• 300g of chicken, shrimp or rump
• 200g of broccoli
• 120g of diced carrots
• 100g diced chayote
• 120g of zucchini, chopped into cubes
• 60g of sliced leeks
• 1 red onion
• Olive oil or butter for sautéing
• Oregano, salt and pepper to taste

Preparation method

1. Cook the pasta while the vegetables are sautéed in olive oil or butter. Some vegetables take longer to soften than others, so it's best to sauté one ingredient at a time.
2. Start with the carrots: sprinkle a little oregano on top, followed by the zucchini and chayote, also with a little oregano, and broccoli.
3. Sauté until the vegetables are tender. Test with a fork.
4. Sauté the onion in butter or olive oil and add the leek when the onion is golden.
5. Once the vegetables are ready (remember you can add other vegetables to this recipe), it's time to grill the meat, chicken, or shrimp.
6. Season the meat of your choice with salt and pepper and cut it into lengthwise strips (except for the shrimp).
7. Drain the pasta and combine all the prepared ingredients in a bowl.
8. Serve hot.

04. Gyros

How about surprising your friends with this delicious Greek fast food? Gyros consists of pita bread and various fillings, the most common being beef, pork, or chicken with tzatziki sauce and fresh vegetables. See how easy it is to make this traditional pork recipe!

Preparation time: 40 minutes

Yield: 4 servings

Ingredients

• 1 clove of sliced garlic
• ½ onion, sliced into strips
• 3 tablespoons of olive oil
• 1 tablespoon red wine vinegar
• 1 tablespoon of oregano
• Thyme and rosemary to taste
• ½ tablespoon of honey
• 1 cucumber
• 2 cloves of garlic
• ¼ cup extra virgin olive oil
• 200g of natural yogurt
• 1 tablespoon red wine vinegar
• Ground salt and pepper to taste
• 4 pita breads
• 1 sliced onion
• 1 sliced tomato
• French fries (optional)
• Lettuce

Preparation method

1. Place the meat strips, garlic, onion, olive oil, vinegar and herbs in a bowl and mix using your hands or two tongs.
2. Add honey and cover the bowl. Refrigerate overnight, or at least two hours, to marinate.
3. Heat a nonstick pan and add the marinade and meat to the pan and grill for one minute without stirring.
4. Then, turn the meat until it is golden brown on the outside and tender on the inside.
5. In a food processor, pulse the garlic and olive oil until the garlic is finely chopped to create the sauce.
6. Set aside the cucumber after grating it and adding salt.
7. Put the cucumber, yogurt, vinegar, salt, and pepper in a food processor.
8. Mix and refrigerate.

As reported on the Medical News Today page , high blood pressure or hypertension can increase the risk of heart disease, stroke, and kidney disease.

Mothers with this condition are advised to increase their intake of green leafy vegetables, nuts, and fruit.

Meanwhile, managing blood sugar (blood glucose) is also important for people with diabetes. Some of the best foods for people with diabetes are high-protein and low-sugar options.

05 Food Recipes for Hypertension and Diabetes Sufferers

To help you get healthy and safe food, here are some recipes you can follow:

1. Chicken and vegetable soup recipe

Here's how to make vegetable chicken soup that you can try at home:

Material:

• 1200 ml chicken stock (without salt)
• 200 grams of skinless chicken, diced
• 50 grams of carrots, diced
• 50 grams of potatoes, diced
• 40 grams of diced tomatoes
• 40 grams of green beans, diced
• 3 tbsp sliced spring onions
• 1 tbsp chopped celery leaves
• 1/2 tbsp cooking oil

Spice:

• 4 cloves garlic, chopped
• 2 cloves of shallots, finely sliced
• 3 tbsp chopped onion
• 1 tbsp fried shallots
• 1/2 tsp granulated sugar
• 1/2 tsp ground pepper

How to make:

1. Pour in the stock and bring to a boil. Add the chicken pieces, carrots, potatoes, tomatoes, green beans, and spring onions.
2. Just before serving, add the chopped celery and fried shallots. Remove from heat and transfer to a serving bowl. Serve warm.

2. Red bean soup recipe

Material:

• 1400 ml plain chicken stock
• 60 grams of fresh red beans
• 60 grams of beef meatballs, cut into four parts
• 100 grams of cauliflower, cut into pieces
• 60 grams of carrots, diced
• 1 spring onion, cut obliquely

Spice:

• 4 cloves garlic, chopped
• 3 cloves of shallots, finely sliced
• 1/2 tsp ground pepper
• 1/2 tsp granulated sugar
• 1 tbsp fried shallots

How to make:

1. Bring the chicken stock to a boil. Add all the spices and stir until evenly distributed. Add the red beans, meatballs, carrots, and cauliflower.
2. Cook until all ingredients are cooked. Just before lifting, add the sliced spring onions, cook briefly, and remove from heat.

3. Sesame green salad recipe

Material:

• 100 grams of Japanese soybeans, boiled and removed from the skin
• 4 large stalks of celery, sliced diagonally
• Romaine lettuce to taste
• 1 tbsp white sesame seeds, toasted

Sauce ingredients:

• 10 tbsp olive oil
• 2 tbsp balsamic vinegar
• 1 tsp granulated sugar

How to make:

1. Sauce: Pour all ingredients into a bowl and stir until well combined. Adjust the sauce flavor to taste.
2. Prepare a serving dish, arrange the lettuce leaves, celery stalks, and peanuts. Then, pour over the sauce, sprinkle with sesame seeds, and toast.

4. Cumin seasoned tomato salad recipe

Material:

• 4 pieces of cabbage, finely sliced
• 4 tomatoes, finely sliced
• 200 grams of young coconut flesh, finely sliced

Sauce ingredients:

• 200 ml of squeezed orange juice
• 1 tbsp lime juice
• 2 tsp coconut oil or olive oil
• 1/2 tsp mustard seeds
• 1/2 tsp cumin
• 1/4 tsp cloves

How to make:

1. Sauce: Put all the ingredients together and mix them together.
2. Mix all ingredients with the sauce, stir until evenly mixed, store in the refrigerator until served.

5. Oaty Heci Recipe

Material:

• 100 grams of whole grain (ready to use)
• 1/4 tsp baking soda
• 1/2 tsp salt
• 1/2 tsp pepper to taste
• 2 cloves garlic, finely chopped
• 2 chicken eggs
• 2 tablespoons low-fat milk, dissolved in 300 ml warm water
• 2 stalks of celery, finely sliced
• 2 stalks of spring onions, finely sliced
• 200 grams of shrimp, peeled and finely chopped
• 200 grams of cooking oil

How to make:

1. Combine the whole grains, baking soda, salt, pepper, and garlic. Pour in the eggs and stir until evenly combined.
2. Pour in the milk little by little until the mixture is smooth.
3. Add the bean sprouts, celery, spring onions, and shrimp in succession. Stir until evenly distributed.
4. Heat the oil, dip a ladle into the hot oil, scoop out a ladleful of batter, and dip it back into the hot oil.
5. Remove the heci from the ladle, continue frying until the heci is perfectly cooked.
6. Remove and drain. Then, serve.

A wonderful way to wrap up the day is with a family dinner. It could be a time for you and your spouse to spend quality time together or with the rest of the family.

Additionally, you can also invite your little one to help prepare dinner. This way, you can introduce your little one to a variety of ingredients. This can also be a way to get your little one more excited about eating, Mom.

A delicious, simple, and practical dinner recipe could be your choice for dinner with your family.

So, moms, are you looking for dinner ideas? You can find inspiration here! Here are 9 inexpensive and simple dinner menus, complete with recipes. Let's take a look!

1. Capcay soup recipe to be made into a simple dinner menu

This is a recipe for capcay sauce.

Material:

• 1 carrot, thinly sliced diagonally
• 15 peas
• 10 green beans, sliced diagonally
• 15 young corns
• 10 stalks of caisim
• 100 grams of cauliflower
• 50 grams of wood ear mushrooms, soak in hot water, drain
• 2 sausages, cut into pieces
• 3 beef meatballs, sliced
• 3 fish balls, sliced
• 2 eggs, lightly beaten
• 2 stalks of spring onions, cut into 3 cm pieces

Spice:

• 2 teaspoons ground pepper
• 2 cm ginger, bruised
• 750 ml chicken stock
• 1 1/2 tablespoons oyster sauce
• 1 1/2 teaspoons granulated sugar
• Salt to taste
• 1 ripe red tomato, cut into pieces
• 4 cloves of garlic
• 4 shallots
• 50 ml vegetable oil for sautéing

How to make:

1. Separate vegetables that wilt easily from vegetables that are difficult to wilt, cut them into pieces, wash them, drain them.
2. Add the garlic and shallots and sauté until aromatic. Add the eggs, sausage, meatballs, tomatoes, and ginger. Until the eggs are dry, stir them.
3. Stir over low heat until half of the veggies have wilted, then add the broth and the hard-to-wilt vegetables. Stir thoroughly after adding the oyster sauce, sugar, and salt.

2. Stir-fried long bean beef recipe for dinner with the family

Here is a recipe for stir-fried snow peas.

Material:

• 300 grams of tenderloin, thinly sliced
• 150 grams of long beans, trimmed
• 1/2 onion, roughly chopped
• 2 cm ginger, roughly chopped
• 3 red chilies, thinly sliced diagonally
• 1 1/2 tablespoons oyster sauce
• 1 tablespoon sweet soy sauce
• 1 teaspoon salt
• 1 teaspoon ground pepper
• 150 ml water
• 1 spring onion, cut obliquely
• 1 tablespoon oil, for sautéing

How to make:

1. Add the red chiles, ginger, and onions and cook until aromatic.
2. Insert the tenderloin. Until the color changes, stir. Add the sweet soy sauce, oyster sauce, salt, and ground pepper.
3. After adding the water, cook until it's done. Cook the snow peas until they are done.
4. Add the spring onions. Stir well. Remove from heat and serve.

3. Recipe for seaweed mushroom tofu vegetables for dinner with husband

Here is the recipe for seaweed mushroom tofu vegetables:

Material:

• 150 grams of white tofu, cut into medium cubes
• 50 grams of seaweed, washed and drained
• 100 grams fresh mushrooms, thinly sliced
• 400 ml stock (from boiling chicken 4 times)
• 1 tomato, cut into 4
• 1 tablespoon cooking oil for sautéing

Softened seasoning:

• 1 tablespoon chopped garlic
• 1 teaspoon chopped ginger
• 1/2 teaspoon salt
• 1 teaspoon soy sauce

How to make:

1. Add the chopped ginger and garlic to a small saucepan with heated oil and cook until fragrant.
2. Pour the broth into a saucepan and set the heat until it boils. The tofu, tomatoes, mushrooms, seaweed, and soy sauce are added. 
3. Serve warm as an appetizer.

4. Stir-fried broccoli and tofu recipe for tonight's simple dinner

Here is a recipe for stir-fried broccoli and tofu.

Material:

• 200 grams of broccoli, cut into florets
• 1 tablespoon onion, chopped
• 1 teaspoon garlic, chopped
• 100 grams of tofu, cut into cubes
• 100 ml broth
• Salt to taste
• Pepper powder to taste
• 1 teaspoon granulated sugar
• One teaspoon of cornstarch, diluted with a small amount of water
• 50 grams of cherry tomatoes
• 1 tablespoon cooking oil for sautéing

How to make:

1. Cook the onion and garlic in hot oil until they are soft and fragrant. Add the tofu after adding the stock.
2. Add the broccoli to the stir-fry and thicken with the cornstarch mixture. Add the cherry tomatoes, stir until evenly combined, and remove from heat.
3. Serve.

You spend the whole day rushing around, and when night falls, you feel like eating something different or raiding the fridge? It's a great time!

Due to convenience, daily stress or lack of time, we often end up falling into the temptation of eating ready-made foods, such as processed meats, snacks or frozen foods.

These foods, in addition to not being good for your health, can contribute to weight gain and even disrupt your sleep.

To prevent nighttime eating from becoming a nightmare, the best alternative is to adopt healthier routines and opt for lighter foods.

And that's where the question arises: what's healthy to eat at night? There are many options, and if you're creative, you can be sure your dish won't be lacking in flavor.

But, before we talk about the delicious options recommended for the evening, how about we understand a little more about why eating a balanced diet is essential for a happier and healthier night and life?

The importance of healthy eating at night

You've probably heard that our bodies work like clockwork, right? Well, that's absolutely true.

Our biological clock perfectly understands when to sleep and wake up, and look how incredible it is: when the sun starts to set, our body knows that it's time to rest.

Consequently, our blood pressure begins to drop, our rhythm slows down and our functions move towards a state of rest.

Nighttime is a time for repair and recharging. When we eat properly, we ensure a peaceful night. However, if we don't cooperate, instead of being a peaceful time, we can experience sleepless moments.

The truth is that when we eat heavy foods at night, such as red meat, pizza, pasta, and fried foods, we force our body, which is already slower, to work harder to digest.

This means we spend much of the night processing food. This leaves our bodies with insufficient time to rest. As a result, we may wake up the next day feeling tired, bloated, and more prone to stress.

Therefore, at night, the ideal is to opt for a lighter, more balanced menu, which allows you to sleep better and feel fuller for longer.

Check out the super tasty tips we've put together for you to try at home.

Healthy meal recipes to eat at night

For a good dinner, a plate of food with fewer carbohydrates and more good fats and proteins goes down very well.

Choose what to prepare:

1. Creamy vegetable soup

Nutritious and easy to make, soups, besides bringing that feeling of comfort at the end of the day, can have an infinite number of flavors.

Cream soups, for example, are delicious and perfect for colder days. Check out this recipe we've selected for you to make at home.

Preparation time: 30 minutes

Ingredients

• 1 tablespoon extra virgin olive oil
• 2 cloves of minced garlic
• ½ chopped onion
• 3 peeled and seeded tomatoes, chopped
• 2 chopped carrots
• 6 broccoli florets
• 6 cauliflower florets
• 4 kale leaves
• 1 medium chayote, chopped
• 1 liter of water
• Salt to taste
• Chopped parsley to taste

Preparation method

1. Add the tomato, onion, and garlic to a skillet with hot oil.
2. Add the vegetables, greens, water and salt.
3. Let the ingredients cook until soft.
4. Blend the contents in a blender after it has cooled.
5. Finally, serve the soup and sprinkle parsley on top.

2. Roasted vegetables

A wonderful option for those who don't want to waste time in the kitchen is roasting vegetables.

Preparation time: up to 1 hour

Yield: up to 4 servings

Ingredients

• 1 carrot, sliced
• 1 zucchini cut into half-moons
• 3 medium potatoes cut diagonally
• ½ cauliflower cut into florets
• 3 tablespoons of olive oil
• salt and black pepper to taste

Preparation method

1. Select, wash and cut the vegetables.
2. Place them on a baking sheet.
3. Season them with olive oil, salt and black pepper.
4. Bake for about 45 minutes.
5. Serve and enjoy!

3. Crepioca

Gluten-free, lactose-free, and low in carbohydrates, crepioca is the perfect choice for those looking for an easy-to-make meal.

Preparation time: 10 minutes

Yield: 2 small crepes

Ingredients

• 1 egg
• 2 tablespoons of tapioca starch
• 1 tablespoon of water
• 1 pinch of salt

Preparation method

1. To prepare the dough, add one egg, two tablespoons of tapioca starch and a pinch of salt to a bowl and mix well.
2. Then, place the mixture in a previously heated non-stick frying pan.
3. When it's cooked, add the filling as desired and fold it in half.

4. Zucchini Spaghetti

How about swapping traditional pasta for zucchini spaghetti? Besides avoiding a large amount of carbs at night, the alternative is mouthwatering!

Preparation time: 30 minutes

Yield: 2 servings

Ingredients

• 2 zucchini
• 1 tablespoon of olive oil
• 1 tablespoon of butter
• 1/2 onion
• 1 teaspoon salt

Ingredients for the sauce

• 1 can of peeled tomatoes
• 3 tablespoons of olive oil
• 1 clove of garlic
• 1/2 onion
• 1 teaspoon salt
• 1 tablespoon of sugar
• black pepper to taste
• 2 tablespoons of butter

How to prepare zucchini

1. Making it is very simple, you just need to wash the zucchini well and grate it into strips.
2. Then, place them in a frying pan with olive oil, butter and onion and sauté for about 3 minutes.
3. Add salt and set aside.

How to prepare the sauce

1. Blend the peeled tomatoes in a blender.
2. Heat the garlic, chopped onion, and olive oil in a pan.
3. Season the pan with salt, sugar, pureed tomatoes, and pepper to taste.
4. Once the sauce is ready, simply add it over the zucchini and serve.

5. Cauliflower rice

For those seeking flavor and convenience, another popular dish on many menus is cauliflower rice. Besides being nutritious, this ingredient pairs well with a variety of side dishes, such as salad and grilled chicken.

Preparation time: 40 minutes

Yield: 6 servings

Ingredients

• 700 grams of florets of clean cauliflower
• ½ tablespoon of olive oil
• ½ tablespoon minced garlic
• ½ teaspoon chopped onion
• ¾ boiling water

Preparation method

1. To begin, wash the cauliflower well, remove the green leaves and place them raw in a food processor.
2. Then, in a pan, sauté the oil, garlic and onion for approximately 2 minutes.
3. Add the cauliflower, boiling water and salt to taste.
4. Let it cook for about 10 minutes or until dry.

Whether due to intolerance or choice, eating gluten-free and lactose-free products shouldn't stop you from enjoying delicious dishes, such as cakes, for example.

People with celiac disease (gluten intolerance) have a bit of difficulty eating cakes, due to the amount of flour needed to make them — The same is true for those who have a dairy or milk intolerance.

There are cases in which, even when the recipe does not require cow's milk, its derivatives are still necessary, whether to prepare the dough or for the filling, such as butter and margarine.

The importance of ingredient substitution

The solution for everyone to be able to taste and enjoy different recipes is to substitute ingredients.

Wheat flour can be replaced by, for example:

• oatmeal;
• rice flour; and
• coconut flour.

The same can be done with cow's milk, which can be replaced by:

• soy milk;
• coconut milk;
• rice milk; and
• almond milk.

Changing the ingredients is important because the recipe doesn't lose any of its qualities or flavor. On the contrary, you still consume other nutrients. For example, by swapping wheat for whole-wheat flours, you ensure nutrients like fiber and protein.

You can also replace the fat. Instead of using butter or margarine, which are both unhealthy fats and contain lactose, opt for coconut or sunflower oil.

The amount of milk can easily be replaced with water or other types of milk, such as almond milk. If the recipe allows, there's no need to add milk or milk substitutes.

But you need to keep in mind that this change can affect the texture of your cake, so you need to know exactly which product to use to make each treat.

To help you prepare, we've put together two delicious recipes to help you enjoy your afternoon coffee with all the flavor and nutrients possible, for a healthy, vitamin-rich diet.

Check it out!

1. Carrot cake with chocolate sauce

Cooking time: approximately 40 minutes

Yield: approximately 15 slices or 9 cupcakes

Nutritional information: gluten, lactose and egg free

Ingredients for the cake

• 2 tablespoons of flaxseed flour
• 3/4 cup demerara sugar
• 1 cup brown rice flour
• 8 tablespoons of warm water
• 1 cup of sweet cassava starch
• 3/4 cup oil
• 200g of carrots
• 1/4 teaspoon salt
• 1 1/2 tablespoons of yeast

How to prepare the cake

1. Preheat the oven to approximately 180ºC.
2. Mix the rice flour, tapioca flour, yeast, and salt together; set aside.
3. Then, place the flaxseed and water in a separate container, mix well and let it rest for about 3 minutes, to release the gel.
4. In a blender, blend the oil, flaxseed gel and carrots.
5. Pour the batter into a greased, round pan with a hole in the middle.
6. Bake the batter for around forty minutes after it is finished.

Ingredients for the syrup

• 100g of chopped or chipped dark chocolate
• 25g cocoa powder
• 250 ml of water
• 50g demerara sugar

How to prepare the syrup

1. Put all the ingredients in a pot and heat it to medium.
2. Then, lower the heat and stir until everything is incorporated, bringing to a boil and stirring frequently.
3. The consistency of the syrup can be as thick or thin as you like, depending on the heat and the boiling time.
   
   Note: Always use a pan with a hole in the middle, as regular pans distribute less heat and can result in a heavy texture and appearance, detracting from its tenderness.

Know the brand of rice flour you're using, as some contain a higher amount of starch, which can also affect the cake's consistency. Therefore, opt for whole-wheat flours.

2. Banana cake

Cooking time: approximately 30 minutes

Yield: approximately 10 slices or 6 cupcakes

Nutritional information: gluten, lactose, sugar and soy free

Ingredients

• 1 cup gluten-free rolled oats
• 1/2 cup unsalted nuts or cashews
• 1/4 cup coconut oil or other
• 2 teaspoons ground cinnamon – optional
• 1 tablespoon of yeast
• 2 eggs
• 3 very ripe bananas (any type)
• Banana slices for decoration – optional

Preparation method 

1. In a blender, beat the bananas, oil, and eggs until a creamy consistency is reached.
2. Then, still in the blender, add the rolled oats and chestnuts to the cream and blend again.
3. Add the cinnamon and baking powder last, and mix well with a spatula — no need to use the blender anymore.
4. Place the dough in a greased pan and bake for approximately 20 to 30 minutes.
5. The oven needs to be preheated to 180ºC.

Quick bites are increasingly important when it comes to mealtimes, as the rush of everyday life often prevents the preparation of more elaborate dishes. With haste, calories, carbohydrates, and fats pile up.

Thinking of good alternatives, we can think of the natural sandwich. Made with light, filling breads, lean meats, and fresh salads, they become the perfect alternative to coffee—and even a replacement for lunch or dinner .

These snacks contain benefits such as nutrients and vitamins capable of meeting the body's needs for an entire day, in addition to a variety of flavors with incredible combination possibilities.

Today, you'll learn six recipes for natural chicken sandwiches that will make your diet more practical and healthy.

6 natural snack recipes with chicken

1. Quick Chicken Sandwich

Preparation time: 10 minutes

Yield: 1 serving

Ingredients

• 2 slices of whole wheat bread
• 100g cooked and shredded chicken breast
• 100g of chopped white cheese or processed ricotta
• 1 heaped tablespoon of light mayonnaise
• Chopped green onions
• Chopped olives
• Grated carrot
• Lettuce

Preparation method

1. Place all the ingredients in a baking dish, except the bread, and mix well.
2. Mix well and spread between the bread slices.
3. Join the two slices together and you're done. It's even better chilled!

2. Simple chicken and arugula sandwich

Preparation time: 20 minutes

Yield: 5 servings

Ingredients

• 1 package of sliced bread (wholemeal or milk)
• One cup of cooked, shredded chicken breast (tea)
• 1 small grated carrot
• 2 tablespoons chopped parsley
• 1 teaspoon of complete seasoning
• 1 tablespoon mustard
• 3 tablespoons of regular or light mayonnaise
• Arugula leaves

Preparation method

1. Mix all ingredients except bread and arugula.
2. Spread a layer over the bread slices.
3. Add the arugula leaves and cover with another slice of bread.

3. Healthy chicken sandwich

Preparation time: 15 minutes

Yield: 2 servings

Ingredients

• 1 cup (tea) of shredded cooked chicken
• 2 tablespoons of light mayonnaise
• 4 lettuce leaves
• 1 sliced tomato
• 6 arugula leaves
• Half a grated carrot
• Half a grated beetroot
• 4 slices of whole wheat bread

Preparation method

1. In a baking dish, place the chicken, mayonnaise, carrot and beetroot, and mix everything until it forms a paste.
2. Divide half of the leaves and tomato slices for each snack,
3. Then, spread a layer of the paste on the four slices of bread and finish filling with lettuce, arugula and sliced tomato.

4. Chicken and corn sandwich

Preparation time: 10 minutes

Yield: 1 serving

Ingredients

• 2 slices of whole wheat bread
• 3 tablespoons of shredded chicken
• 2 tablespoons of corn
• 1 tablespoon light mayonnaise
• Half a chopped tomato
• 2 American lettuce leaves, cut into strips

Preparation method

1. Open the bread on a counter.
2. In a baking dish, stir the chicken, corn, mayonnaise, tomato and lettuce until well combined.
3. Spread it on the bread slices with a spoon, cover, and savor.

5. Chicken Pita Bread Sandwich

Preparation time: 15 minutes

Yield: 2 servings

Ingredients

• 2 pita breads
• 1 cooked and shredded chicken fillet
• 1 medium carrot, cooked and grated
• 1 teaspoon of olive oil
• 1 tablespoon of light cream cheese
• 1 tablespoon light mayonnaise

Preparation method

1. Cut the bread in half.
2. Open the bread, spread cream cheese on one slice, mayonnaise on the other, spread the shredded chicken and add a portion of sautéed cabbage and a portion of grated carrot.
3. Brush a little oil over the filling, close the sandwich and it's ready.

6. Creamy Chicken Sandwich

Preparation time: 15 minutes

Yield: 2 servings

Ingredients

• 4 slices of whole wheat bread
• 100g cooked and shredded chicken
• 2 tablespoons of light cream cheese
• 2 tablespoons of light cream
• 1 clove of garlic, processed or crushed
• ½ teaspoon black pepper
• Salad (lettuce, arugula and tomato are recommended)

Preparation method

1. Stir together the cream cheese, cream, and shredded chicken.
2. When well mixed, add the pepper and garlic.
3. Spread the pâté over the bread slices and garnish with salad to taste. When you close it, it's ready.

Benefits of natural snacks

The benefits of natural snacks come from the ingredients they contain. The richer they are in fresh and—preferably—organic vegetables, the more vitamins and nutrients your body can absorb.

If, for example, you use whole-wheat bread, the sandwich will be rich in fiber and a great source of energy, as well as filling you up faster and for longer.

Adding carrots helps maintain good vision and skin health. Tomatoes are rich in antioxidants and anti-inflammatories, making them perfect for any snack.

Cheese is rich in calcium, sodium, and potassium, strengthening bones and cartilage. It pairs well with boiled eggs, which slow aging, boost immunity, and contain several vitamins that help prevent disease.

Now just add your cooked and shredded chicken, rich in Vitamin B, iron, and phosphorus, which is perfect as the main ingredient in a healthy snack.

There you go! You've learned how to make a natural chicken snack and can follow the recipes to bring health to your busy days or simply innovate, changing your menu, taste, and lifestyle, adopting lighter, more balanced practices.

Comfort, food, drink, and good conversation: hosting friends at home is always a pleasure. But have you decided what to serve?

At this point, you have two options: offer snacks that are easy to prepare or show off all your culinary skills, which will require more time and planning.

When choosing the dish to serve, it's important to consider the time available for preparation, because, although it's nice to prepare more elaborate meals, practical snacks to entertain friends can also be very tasty.

This option also allows you to get everything done faster and enjoy the moment with your friends, without making a mess in the kitchen — and without having to clean a bunch of dishes in the sink afterwards.

It would be perfect for a night out, wouldn't it? With that in mind, we've put together five quick snack recipes for you to entertain your friends.

5 quick recipes to make for friends

1. Cold cuts board

Preparation time: 30 minutes

Yield: 1 board serves up to 5 people

Ingredients

• 1 jar of preserved hearts of palm
• 1 jar of preserved olives
• 1 jar of preserved quail eggs
• 1 jar of pickled cucumber
• 400g provolone cheese
• 400g of Minas cheese
• 500g of salami
• 500g turkey breast
• 2 large bunches of grapes

Preparation method

1. Place all ingredients on a counter.
2. Choose a large tray made of wood, glass, ceramic, porcelain, or whatever you have available.
3. Place the bunches of grapes side by side or in two different places on the tray.
4. On one side of the tray, place the hearts of palm and cucumbers, chopped large enough to be skewered, and distribute them alongside the olives and quail eggs.
5. Next, add the diced cheeses.
6. And lastly, finely sliced turkey breast and salami.

Bonus tip

You can add sauces like honey mustard, mayonnaise, ketchup, soy sauce, etc. Mix and match the ingredients you choose for your board.

2. Rolls with tuna antipasto

Preparation time: 20 minutes

Yield: 10 servings

Ingredients

• Mini breads of your choice (French, brioche, puff pastry, etc.)
• 500g tuna
• ½ chopped onion
• 1 can of tomato paste
• Oil
• Green smell to taste
• Salt and black pepper to taste

Preparation method

1. Place the olive oil, chopped onion, tuna and salt in a pan.
2. Sauté and add the tomato paste.
3. Add the pepper and parsley.
4. Serve in a separate container from the rolls.

It's ready: serve with your favorite bread (you can serve more than one type!) and the tuna antipasto in a single separate container, for just a few friends or, if you have a lot of friends, distribute it in other small containers on the table.

3. Stuffed tomato

Preparation time: 30 minutes

Yield: 4 servings

Ingredients

• 4 large tomatoes
• 1 medium onion, chopped
• 2 cloves of garlic, chopped or ground
• 1 cup (tea) of chopped smoked turkey breast
• 1/2 cup (tea) of chopped green olives
• 1/2 cup (tea) of grated mozzarella cheese
• 2 tablespoons chopped basil
• 4 tablespoons grated Parmesan cheese
• 1 tablespoon of olive oil
• Salt and black pepper to taste

Preparation method

1. Wash the tomatoes well, remove a lid from the base with a knife so that the tomatoes stand upright, and cut a lid, also on the top, Using a spoon, remove the pulp and seeds, setting them aside in a different container.
2. Season the tomatoes with salt and pepper to taste.
3. Heat a frying pan with olive oil and, over medium heat, sauté the onion and garlic.
4. Add the chopped turkey breast, chopped tomato pulp and seeds, and olives to the skillet, and season everything with salt and pepper.
5. Wait for it to cool and add basil and half of the grated mozzarella cheese.
6. Stuff the tomatoes and place them in an ovenproof dish.
7. Sprinkle with the remaining mozzarella and parmesan cheese.
8. With the oven already preheated, let it bake for 10 minutes on high heat or until golden brown.
9. Serve garnished with basil leaves.

4. Guacamole

Preparation time: 30 minutes

Yield: 5 servings

Ingredients

• 1 medium Brazilian avocado (or 4 avocados)
• 1 large tomato, seeded and chopped
• 1 small red onion, chopped
• 1 clove of garlic, well ground/crushed
• 1 bunch of chopped cilantro
• 1 chili pepper, seeded and finely chopped
• Juice of 1 large lemon
• Salt and black pepper to taste

Preparation method

1. Put it in a bowl and use a fork to mash it until it's pureed.
2. Add the lemon, garlic, salt, and black pepper and stir until well combined.
3. Add the tomato, onion, cilantro, and chili pepper. All finely chopped.
4. Serve with chips, crackers, or tacos.

5. Rustic potato

Preparation time: 30 minutes

Yield: 5 servings

Ingredients

• 5 large potatoes
• 8 cloves of garlic, chopped, unpeeled
• 1 tablespoon dried rosemary
• Olive oil
• Salt and black pepper to taste

Preparation method

1. Wash the potatoes well and, without peeling them, cut them into thick strips.
2. Pre-cook the potatoes until they are slightly soft.
3. Remove from the oven and place them on a baking sheet, adding the minced garlic, unpeeled garlic, rosemary, salt, and pepper. Gently mix all the ingredients together.
4. Add the olive oil, drizzling it over all the ingredients in the baking dish.
5. Bake for 15 minutes over high heat, stirring the potatoes with a spatula to brown all sides evenly.

Gather friends regardless of the recipe

You don't need a reason to bring together new and old friends, but you can use major sporting events, such as football, volleyball, and basketball games, to set up this meeting.

If you're feeling lazy about cooking, even if it's a quick recipe, the ideal option is to order a snack to entertain friends in the afternoon or evening.

Fun and joy are guaranteed when you're around the people you love, so it's important to schedule time to relax, listen to good music, and share experiences, recharging your batteries to start the week feeling lighter.

There's nothing better than eating a juicy, flavorful burger, and it's amazing to be able to recreate a homemade burger at home, right? To do so, you need to know how to make a homemade burger, the best meat for a homemade burger, and how to make a sauce to make your burger even more delicious.

The first rule of making a homemade burger is no flour or eggs to bind the meat together. Those delicious burgers from burger joints are made with just a blend of meats and nothing else, because the fat in the meat is what binds the burger together.

We've put together a selection of the best meat combinations - known as blends - for your homemade burger.

Let's get to the tips!

What is the best meat for making homemade burgers?

Choosing the right meat blend is the first step to creating a succulent meal when you're out with friends . Mixing a fattier meat with a higher-fiber one is the perfect combination for a homemade burger.

That's why we've selected the most popular blends for you to prepare a juicy and tasty burger.

1. Brisket and chuck

Two cuts from the front of the beef, the brisket and chuck, combine very well, as the chuck is a tasty meat that doesn't have much fat, while the brisket comes into the combination with a higher fat content to give the burger its "binding point."

Since brisket is a fatty but also flavorful meat, you can mix 50% brisket with 50% chuck.

2. Ribs and chuck

With a ratio of 70% ribs and 30% chuck, this burger stands out for the added juiciness of the prime cut. In fact, the rib burger is one of the most popular among customers, as the high fat content of the meat gives it a more tender and juicy texture.

3. Flank steak and ribs

Once again, ribs take center stage in the blend . However, flank steak takes center stage this time, with 80% of the meat combined with 20% ribs. Juiciness isn't a problem here, as both meats have a high fat content.

Can a burger be made with only lean meat?

Unfortunately, no. Fat is the main ingredient in a burger, both for its juiciness and for its "stickiness" and its shape. Lean cuts like flank steak and filet mignon can be very tasty, but they require additional fat to form a burger.

In fact, a good burger should always have between 20 and 25% fat, as with less than that, it tends to be dry and fall apart, while steaks with more than 25% fat tend to be sickly and pasty.

In fact, each preparation method adapts better to different fat levels. We've put together some tips for you on how to make a homemade burger.

How to prepare a burger in a frying pan or griddle

The best type of burger to prepare on the griddle is the famous “ smash burger ”, which consists of a thinner burger, as the griddle tends to distribute the heat better, but also has less power when cooking the steaks.

In order to grill all the parts evenly, the burger should preferably not be very thick. Additionally, because the grill retains fat during cooking, the perfect burger for grilling should have about 20% fat.

See how easy it is to prepare a smash burger on the griddle or frying pan:

1. Make meatballs of approximately 150g and arrange them on a tray lined with parchment paper.
2. Cover them with another piece of parchment paper.
3. Press the steak to flatten it.
4. Season with salt and pepper to taste.
5. Place the burger on top once it's really heated.
6. Grill the burger, turning it only once. Cooking time should be the same on both sides. For a 150g steak, rare should be cooked for one minute on high heat and one minute on low heat, adding one minute on low heat for medium-rare and two minutes for well-done.

Ideally, when assembling a burger, you shouldn't handle the meat too much, as the heat from your hands tends to make the burger mushy.

How to cook a grilled burger

Grilled burgers are those cooked on a grill or barbecue. They tend to be thicker, as the heat from the grill is much higher than that of a griddle, for example.

Furthermore, the ideal fat content for grilled burgers is 25%, as with this type of preparation, the burger tends to drip - and consequently lose - a lot of fat.

For this type of preparation, it's best to let it grill until the burger forms a crust, as this makes all the difference in flavor.

Here's how to prepare them:

1. Make meatballs of an average of 200g.
2. Arrange them on a baking sheet or board lined with parchment paper.
3. Place another sheet of parchment paper on top of the burger and press down on the meat until it reaches the desired thickness for the steak.
4. Season with salt and pepper and place on a very hot grill.
5. Let the burger develop a crust - which may look burnt, but it isn't - and flip it over so the other side does the same.
6. With an average burger thickness of 3 cm, the burger is cooked for 1 and a half minutes on each side, 2 and a half minutes for medium-rare meat, and 4 minutes for well-done.

Work routines often prevent us from eating meals due to lack of time, so it's important to always have different, affordable, and practical snacks to eat when you're out and about.

Of course, if it's hard to eat, imagine stopping to cook something? Almost impossible, right? So, the best option is to look for something to nibble on delivery apps so your stomach doesn't go empty for hours.

Choosing healthy , baked snacks is important, as this will help you avoid any discomfort, reduce your chances of getting sick, and ensure you have a balanced diet.

Well, with that in mind, we've prepared an assorted selection of different snacks to sell that are sure to be a hit with your customers, as they're easy to store and consume, and delicious.

Check it out!

5 different and easy snack recipes

Yam cheese bread

Preparation time: 40 minutes

Yield: 10 servings

Ingredients

• 1 ½ cups sweet cassava starch
• 1 cup of sour cassava starch
• ½ cup oil
• ½ cup of water
• 1 tablespoon of chia
• 100g of Minas cheese
• Salt to taste
• Mashed 2 yams

Preparation method

1. In a bowl, combine the sweet cassava starch, sour cassava starch, oil, Minas cheese, and season with salt. Mix well.
2. Add the water, chia seeds, and yam puree.
3. Stir thoroughly to create a uniform mass.
4. Make balls of approximately 2 cm with the dough.
5. Place them in an oiled pan, but remember to leave at least 1.5cm between each ball, as they will grow and may stick together.
6. Bake in a preheated oven at 200°C for about 30 minutes and it's ready.

Sweet potato chips

Preparation time: 30 minutes

Yield: 2 servings

Ingredients

• 1 large sweet potato
• 1 tablespoon olive oil
• Black pepper, oregano and salt to taste

Preparation method

1. Peel the sweet potato and cut it into 2 to 3mm thick slices.
2. In a bowl, place the sliced potatoes, olive oil, pepper, oregano and salt, mixing well to distribute the seasoning throughout the slices.
3. Line a baking sheet with aluminum foil or parchment paper and arrange the seasoned potato slices on it.
4. When they are golden and crispy, remove and bake a new batch.
5. Once cooled, store in a tightly closed container for up to three days.

Seasoned peanuts

Preparation time: 5 minutes

Yield: 1 individual serving

Ingredients

• 1 cup roasted skinless peanuts
• 1 tablespoon of olive oil
• 1/4 teaspoon sweet paprika
• 1/4 teaspoon smoked paprika
• Salt to taste

Preparation method

1. Combine all the ingredients in a jar.
   1. Bake at 180 degrees Celsius for 20 minutes, stirring every 5 minutes.
2. Remove from the oven, wait for it to cool and store in a container with a lid.

Turkey breast rolls with mozzarella

Preparation time: 20 minutes

Yield: 4 servings

Ingredients

• 4 tortilla doughs
• 150g finely chopped mozzarella
• 150g thinly sliced turkey breast
• Mayonnaise to taste
• Half a bunch of chopped lettuce

Preparation method

1. In a hot frying pan, cook both sides of the dough.
2. Spread mayonnaise on one side and add mozzarella, turkey breast, and lettuce.
3. Roll or fold, but if you choose to roll, tie it with a green onion leaf to keep it from coming undone. And it's ready!

You can create a variety of fillings and sell them in the same format, as tortilla dough goes great with many types of meats and vegetables.

White chocolate and pistachio cookies

Preparation time: 40 minutes

Yield: 35 servings

Ingredients

• ½ cup melted unsalted butter
• 7 tablespoons powdered sugar
• ½ cup brown sugar
• 1 teaspoon vanilla
• 1 large egg
• 1 cup wheat flour
• 1 teaspoon baking soda
• ½ cup ground pistachios
• 60g whole pistachios
• 60g chopped white chocolate

Preparation method

1. In a mixer, place the butter, confectioner's sugar and brown sugar and beat until very smooth.
2. Add the vanilla mixture and egg.
3. In a bowl, place the flour with the baking soda, stir to mix and also transfer to the mixer.
4. When the dough is smooth, add the pistachios and white chocolate.
5. Bake in a preheated oven at 180°C for 10 to 15 minutes, or until golden brown, and it's ready!

When it's time to take a break from work, opting for a tasty and different snack is good for you. It saves time by replacing meal preparation with leisure time, allows you to try a variety of foods and create new habits.

When working outside the home and using delivery frequently, your palate can get tired of the same flavors, creating the opportunity to try new things. Therefore, diversifying your menu and offering dishes that deviate, even slightly, from traditional flavors will help sales.

For those looking to start a food business, a griddle is a great idea and investment. Easy to use, even for those new to it, the griddle can be used to quickly prepare a variety of dishes.

The biggest challenge of starting a business is choosing and preparing the menu, as offering attractive and tasty food will make all the difference when competing with competitors in the same segment.

To get you ready to start your business, we've prepared a brief introduction to working on a grill and some dish ideas with practical and simple suggestions that, with a special and personal touch, can be sold in your restaurant.

In fact, the tips we'll give you below are useful for any cook, even amateurs who are just looking for a different recipe to surprise their friends.

The first use of the plate

Before using your griddle for the first time, turn it on to 175°C, pour a thin layer of vegetable oil over it, and let it heat up. This will sterilize your equipment and free it from the chemicals used in its manufacture. Wipe away the oil with an absorbent cloth or paper towel.

After each use or work shift, use a spatula to scrape all food residue into the grease container and clean it. After the griddle has heated up, add cold water containing vinegar, baking soda, and lemon and leave it for a few minutes.

By the way, these ingredients are also great for cleaning stainless steel pans .

This mixture will help loosen any remaining dirt on the griddle. Instead of the mixture, you can opt for a griddle cleaner.

To finish, rub the plate with steel wool, rinse and remove any excess water with an absorbent towel or paper towel.

In addition to these cleaning items, an important tip is to have a starter kit for using the griddle. We have listed the essential items below:

• 1 hamburger shaper
• 1 hamburger mold
• 1 muffler
• 1 round egg shaper
• 1 curved spatula
• 1 straight spatula
• 1 scale
• 1 box of disposable gloves
• 1 box of disposable caps
• 2 aprons

So, you can start experimenting with dishes for your menu! Let's explore some snack options!

5 types of grilled snacks

Check out five dishes that can be made on the grill to complete or add to snacks or served on boards.

1. Grilled burger

Preparation time: 10 minutes

Yield: 10 servings

Ingredients

• 1.5 kg of ground beef heart
• Salt
• Black pepper
• Oil

Preparation method

1. To taste, add salt and black pepper to 150g of uncooked ground beef.
2. Shape the burger with your hands or a mold, pressing firmly.
3. Drizzle some olive oil over the griddle and cook the burger.
4. Now, just add it to bread with cheese, salads and other accompaniments as described in the snack, such as pepperoni, bacon, ham, rump steak, etc.

2. Picanha with sides

Preparation time: 20 minutes

Yield: 1 serving

Ingredients

• 3 picanha steaks cut into strips
• 1 tablespoon of paprika
• Salt to taste
• 1 onion, sliced into thin strips
• 1 zucchini cut into sticks
• 1 pre-cooked carrot, cut into strips
• 1 cup of pre-cooked whole green beans

Preparation method

1. In a container, place the meat, onion, zucchini, carrot and green beans.
2. Season with paprika and salt, mixing all ingredients well.
3. Heat the griddle, add a dash of olive oil and brown all the ingredients.
4. Serve in a bowl.

3. Fried cassava and calabresa sausage with onions

Preparation time: 20 minutes

Yield: 1 serving for 2 people

Ingredients

• 2 sliced calabresa sausages
• 2 cooked cassavas cut into strips
• 2 stalks of fine herbs
• Olive oil to taste

Preparation method

1. Put the calabresa sausages on the griddle with a little olive oil and cook until the edges are browned.
2. Remove and place on the board or serving container.
3. In a frying pan, fry the cassava strips until golden brown and add them to the calabresa sausage.
4. Serve the cassava with the fine herbs sprinkled on top.

4. Grilled shrimp with vegetables

Preparation time: 20 minutes

Yield: 1 serving

Ingredients

• 1 cup pre-cooked sugar snap peas
• 1 cup pre-cooked carrots
• 2 cups pre-cooked shrimp
• 1 cup pre-cooked squid
• Salt to taste

Preparation method

1. On the griddle, add a drizzle of olive oil and the pre-cooked shrimp and squid, stirring until all sides are golden brown.
2. Then, add all the vegetables, peas and salt and fry until a kind of burnt crust forms, but not burnt, just a level above golden.
3. Finally, pour everything into a bowl and serve on a board with green mayonnaise and honey mustard.

5. Grilled chicken with fries

Preparation time: 30 minutes

Yield: 2 servings

Ingredients

• 1 chicken breast cut into strips
• 1 shot of cachaça
• Juice of 1 lemon
• 1 dessert spoon of curry
• 1 sliced onion
• 1 sliced bell pepper
• 3 potatoes cut into canoe shapes
• Fennel to taste
• Salt to taste
• Oil

Preparation method

1. Season the chicken with cachaça, lemon, salt, and curry and let it rest in the refrigerator for at least 20 minutes.
2. Meanwhile, in a baking dish, place the potatoes and olive oil and let them bake until a fork goes in easily.
3. Start by adding the chicken to a hot griddle pan. When it starts to brown, toss in the vegetables and salt until it turns golden.
4. Remove the potatoes from the oven, sprinkle with fennel, and serve on a rustic board with the chicken.

Ideally, you should always have a good amount of portions resting, so the customer doesn't have to wait long to be served.

Do you know the difference between the different types of grills for making burgers? Check out the features of each and choose the best one for your business.

More and more equipment is emerging to aid and enhance culinary services, aiming to facilitate cooking, grilling, frying, baking, and other tasks. The goal of these items is to make the chef's job easier and also to bring better food to the customer's table.

When we think of a burger, we immediately crave the most traditional, flavorful, and juicy. But how do you deliver a top-notch sandwich to your customer?

In addition to providing some crucial advice for creating the ultimate burger and boosting your company's performance, this piece will introduce you to three different kinds of burger grills so you can select the best one for your restaurant kitchen.

Types of grills for burger joints

Today, you can find more than one type of grill for homemade burgers, so we'll show you their variations and influences when preparing the burger.

Charcoal burger grill

Charcoal grills make meat more flavorful because they also smoke it, but their disadvantage is the amount of smoke generated and the amount of fire required, requiring an air vent and a large, airy area. They are less environmentally friendly and more dangerous.

Gas grill for hamburger

These models are considered the most environmentally friendly and safest, as they allow you to control the firepower, cooking meat 45 minutes faster than a charcoal grill. As with all gas equipment, it's important to be aware of potential leaks and ensure the kitchen is well-ventilated.

Electric burger grill

The electric grill has many advantages, including smokelessness, fire, and gas, which can be risky depending on the safety level and size of the kitchen. It's essential to plug it in and pay attention to the wattage, as the higher the wattage, the faster the burger will cook.

Typically, the time to cook a burger on an electric grill is:

• For medium rare, 2 minutes and 30 seconds to 3 minutes per side;
• To go right to the point, 3 minutes to 3 minutes and 30 seconds;
• Well done takes 4 minutes to 4 minutes and 30 seconds.

What is the best grill for burgers?

Considering the benefits of the grills presented, the electric one is the one that offers the most advantages, because, in addition to leaving the food with the barbecue flavor, it is ecological, can be used in smaller spaces, does not require an air vent and is safer.

Any of the three types can prepare a great burger, but you must take into account the structure of the restaurant's kitchen and how much you want to invest, as each grill requires specific environmental conditions.

How to prepare the burger

Choose well-ground meats, avoid frozen ones, and don't freeze burgers after they're ready. This will prevent the formation of ice crystals, which release juice during burger preparation, making the meat lose its texture and flavor.

Separate 180g of the meat, toss it from hand to hand to remove air and form the burger, and shape it into a 10cm ring. Then, press it down until it's 2cm thick, and it's ready. Offering fresh meat is essential, so always prepare it the day you assemble the burger.

To determine the ideal temperature and start grilling the burgers, light the grill and let it heat up. Then, without touching the flame or heated surface, place your hands above the flame. If you can't hold them there for two seconds, you're ready to cook the meat. This time varies depending on the type of grill.

Let’s not sugarcoat it (okay, maybe just a little). Most of us grew up thinking hot chocolate meant tearing open a packet, dumping it in a mug, and hoping the water was hot enough to melt those weird, dehydrated marshmallow bits. But here's the bitter truth: that stuff isn’t hot chocolate. It's nostalgia-flavored sugar water.

If winter means anything, it’s the chance to slow down and sip something rich, warming, and—dare I say—luxurious. You deserve better than that grainy mix. This isn’t just about recipes. It’s about reclaiming the lost art of hot chocolate. I’m talking real cocoa, bold twists, and yes, even a little cayenne if you’re feeling chaotic.

Ready to ditch the powdered lies and taste the real thing? Let’s stir some drama into your mug.

The Sinfully Thick Parisian-Style Hot Chocolate

Why Your Mug Is Missing That Velvety Texture

If your hot chocolate pours like weak tea, you’re doing it wrong. Real Parisian hot chocolate—aka chocolat chaud—is closer to a dessert than a drink. It's thick, dark, and decadent, practically daring you to finish the whole cup.

What You’ll Need:

• 2 cups whole milk (don’t sub almond—just don’t)
• 1/2 cup heavy cream
• 200g (about 7 oz) of high-quality dark chocolate (minimum 70% cacao)
• 1 tbsp sugar (optional, if you like to live sweetly)
• A pinch of sea salt (believe me when I say this)

How To: Heat milk and cream in a saucepan on medium—don’t let it boil, just a soft bubble. Add chopped chocolate and stir constantly until it melts into a silky lake of goodness. Add sugar and salt. Simmer for 5 minutes until it thickens. Serve hot, with or without judgment.

Spiced Aztec Hot Chocolate That Slaps

When Sweet Turns Savage—in the Best Way

Before the Europeans dumped sugar into everything, the Aztecs were sipping something wild: bitter, spicy, smoky chocolate. And honestly? They were onto something. This isn’t grandma’s bedtime cocoa—it’s bold, it’s fiery, and it might just wake your soul up.

What You’ll Need:

• 2 cups whole milk
• 2 tbsp unsweetened cocoa powder
• 2 oz dark chocolate (chopped)
• 1/4 tsp ground cinnamon
• Pinch of cayenne pepper
• Pinch of smoked paprika (optional but elite)
• 1 tbsp honey (or agave if you’re that person)

How To: Warm milk on low heat. Add cocoa powder and stir until smooth. Toss in chopped chocolate, cinnamon, cayenne, and smoked paprika. Stir until everything's cozy and melted. Sweeten with honey last.

Think you’re brave? Add a few drops of chili oil. Sip. Sweat. Ascend.

White Chocolate Raspberry Hot Mess (in a Good Way)

Don’t Hate on White Chocolate—It’s Just Misunderstood

White chocolate gets roasted (ironically) for not being "real chocolate." But guess what? When you pair it with tangy raspberries, something magical happens. This one’s for the rebels who color outside the cocoa lines.

What You’ll Need:

• 2 cups milk of your choice (coconut milk works beautifully here)
• Half a cup of white chocolate chips or chopped bars
• 1/4 tsp vanilla extract
• 1/2 cup fresh or frozen raspberries

How To: The milk should be heated in a saucepan. Add the white chocolate and stir until melted. In another bowl, mash the raspberries with a fork. You can decide whether or not to strain in order to remove the seeds. Add some raspberry juice. Finally, add vanilla extract.

Warning: This will stain your shirt and your soul pink. Worth it.

Peanut Butter Cup Hot Chocolate (a.k.a. Liquid Candy)

Because Some Days, You Just Want Dessert in a Cup

There’s something deeply primal about peanut butter and chocolate. So why not drink it? This hot chocolate recipe basically tastes like someone melted down a Reese’s cup and made it warm and socially acceptable.

What You’ll Need:

• 2 cups whole milk
• 2 tbsp unsweetened cocoa powder
• 2 tbsp creamy peanut butter (no crunchy—don’t be chaotic)
• 2 tbsp sugar or maple syrup
• 1/4 tsp vanilla extract
• Whipped cream + mini chocolate chips (optional, but not really)

How To: Heat sugar, milk, and cocoa powder until they mix. Whisk in peanut butter until well combined. Add vanilla and stir. Add as many toppings as your younger self would have desired.

Real talk: You might need a nap after this. Or a second cup. Your call.

Midnight Mint Mocha for Grown-Up Sips

This Is What Coffee and Hot Chocolate Do When They Hook Up

Can’t decide between hot chocolate and coffee? You don’t have to. This minty mocha hybrid is rich, a little buzzy, and surprisingly refreshing—like peppermint candy with a side of espresso.

What You’ll Need:

• 1 cup milk
• One shot of espresso or half a cup of strongly brewed coffee
• 2 oz dark chocolate
• 1 tbsp sugar (adjust to taste)
• 1/4 tsp peppermint extract (or 2 crushed mint leaves)
• Whipped cream + cocoa powder to finish

How To: Warm milk and coffee together. Add chopped chocolate, sugar, and peppermint. Stir until smooth. If you're feeling fancy, sprinkle some chocolate powder and whipped cream on top.

Pro tip: Want it iced for when winter forgets to show up? Chill it, shake it, pour over ice.