05 Delicious and Safe Food Recipes for Hypertension and Diabetes Sufferers

 


Did you know, Mom? The food you eat plays a crucial role in ensuring overall health. Therefore, people with hypertension and diabetes are advised to pay attention to a healthy diet.

As reported on the Medical News Today page , high blood pressure or hypertension can increase the risk of heart disease, stroke, and kidney disease.

Mothers with this condition are advised to increase their intake of green leafy vegetables, nuts, and fruit.

Meanwhile, managing blood sugar (blood glucose) is also important for people with diabetes. Some of the best foods for people with diabetes are high-protein and low-sugar options.

05 Food Recipes for Hypertension and Diabetes Sufferers

To help you get healthy and safe food, here are some recipes you can follow:

1. Chicken and vegetable soup recipe

Here's how to make vegetable chicken soup that you can try at home:

Material:

  • 1200 ml chicken stock (without salt)
  • 200 grams of skinless chicken, diced
  • 50 grams of carrots, diced
  • 50 grams of potatoes, diced
  • 40 grams of diced tomatoes
  • 40 grams of green beans, diced
  • 3 tbsp sliced spring onions
  • 1 tbsp chopped celery leaves
  • 1/2 tbsp cooking oil

Spice:

  • 4 cloves garlic, chopped
  • 2 cloves of shallots, finely sliced
  • 3 tbsp chopped onion
  • 1 tbsp fried shallots
  • 1/2 tsp granulated sugar
  • 1/2 tsp ground pepper

How to make:

  1. Pour in the stock and bring to a boil. Add the chicken pieces, carrots, potatoes, tomatoes, green beans, and spring onions.
  2. Just before serving, add the chopped celery and fried shallots. Remove from heat and transfer to a serving bowl. Serve warm.

2. Red bean soup recipe

Material:

  • 1400 ml plain chicken stock
  • 60 grams of fresh red beans
  • 60 grams of beef meatballs, cut into four parts
  • 100 grams of cauliflower, cut into pieces
  • 60 grams of carrots, diced
  • 1 spring onion, cut obliquely

Spice:

  • 4 cloves garlic, chopped
  • 3 cloves of shallots, finely sliced
  • 1/2 tsp ground pepper
  • 1/2 tsp granulated sugar
  • 1 tbsp fried shallots

How to make:

  1. Bring the chicken stock to a boil. Add all the spices and stir until evenly distributed. Add the red beans, meatballs, carrots, and cauliflower.
  2. Cook until all ingredients are cooked. Just before lifting, add the sliced spring onions, cook briefly, and remove from heat.

3. Sesame green salad recipe

Material:

  • 100 grams of Japanese soybeans, boiled and removed from the skin
  • 4 large stalks of celery, sliced diagonally
  • Romaine lettuce to taste
  • 1 tbsp white sesame seeds, toasted

Sauce ingredients:

  • 10 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp granulated sugar

How to make:

  1. Sauce: Pour all ingredients into a bowl and stir until well combined. Adjust the sauce flavor to taste.
  2. Prepare a serving dish, arrange the lettuce leaves, celery stalks, and peanuts. Then, pour over the sauce, sprinkle with sesame seeds, and toast.

4. Cumin seasoned tomato salad recipe

Material:

  • 4 pieces of cabbage, finely sliced
  • 4 tomatoes, finely sliced
  • 200 grams of young coconut flesh, finely sliced

Sauce ingredients:

  • 200 ml of squeezed orange juice
  • 1 tbsp lime juice
  • 2 tsp coconut oil or olive oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin
  • 1/4 tsp cloves

How to make:

  1. Sauce: Put all the ingredients together and mix them together.
  2. Mix all ingredients with the sauce, stir until evenly mixed, store in the refrigerator until served.

5. Oaty Heci Recipe

Material:

  • 100 grams of whole grain (ready to use)
  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp pepper to taste
  • 2 cloves garlic, finely chopped
  • 2 chicken eggs
  • 2 tablespoons low-fat milk, dissolved in 300 ml warm water
  • 2 stalks of celery, finely sliced
  • 2 stalks of spring onions, finely sliced
  • 200 grams of shrimp, peeled and finely chopped
  • 200 grams of cooking oil

How to make:

  1. Combine the whole grains, baking soda, salt, pepper, and garlic. Pour in the eggs and stir until evenly combined.
  2. Pour in the milk little by little until the mixture is smooth.
  3. Add the bean sprouts, celery, spring onions, and shrimp in succession. Stir until evenly distributed.
  4. Heat the oil, dip a ladle into the hot oil, scoop out a ladleful of batter, and dip it back into the hot oil.
  5. Remove the heci from the ladle, continue frying until the heci is perfectly cooked.
  6. Remove and drain. Then, serve.